Renowned fashion designer Vera Wang says a lot of her most creative design work happens in her bedroom, which she refers to as her sanctuary. Let them inspire you to personalize your own nighttime habits. While some wildly successful people like to change in their PJs as soon as they walk through the door and turn on Netflix like the rest of us, others have idiosyncratic evening rituals.įrom taking work home and tackling it in an unusual setting to disconnecting by doing mundane tasks or engaging in hobbies, here are four unique evening rituals of the world’s most successful people. Are there practices that differentiate business moguls, prominent leaders and creative icons from the rest of us? Have they uncovered all the secrets to high performance? And what do they do when they get home in the evening? “I love reading, there is nothing better than having a good book that you can’t put down.It’s easy to be fascinated by the habits of the world’s most successful people. David Lewis, a book is “more than merely a distraction, but an active engaging of the imagination,” one that “causes you to enter an altered state of consciousness.” In a 2009 study done at the University of Sussex, as little as 6 minutes of reading can reduce stress, clear your mind and get your body in the mood to sleep. Read a good book before bedĮmma Roberts reads a book before bed to unwind. According to psychologist Dr. “I go to bed every night and the list of what I’ve accomplished is astounding.” 7. It can be small but beautiful things such as an act of kindness, talking a walk, doing some skincare or checking off your to-do list at work. Kelly Clarkson juts down her accomplishments in a notebook before going to bed. This doesn’t have to be anything too fancy or impressive. If you are active during the day, you will be so exhausted you can’t help but fall asleep.”Ī good workout can be an amazing way to unwind, as well as get a boost of endorphins to help your relax, reduce anxiety have a good night’s rest. Working OutĬoming from the Queen B herself: “ I am a person who has a hard time shutting off my brain. Going to bed with makeup is just so bad for your skin.” 5.

“ I think the most important thing is to always clean your face and ensure your makeup comes off at night. Doing this ensures that you get all the dirt off of your face and gives your skin time to heal, while avoiding a “bad skin day” with breakouts and clogged pores resulting from sleeping with your makeup on. Supermodel Doutzen Kroes removes all her makeup before bed. “ There’s something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it and make it more present in our lives.” 4. Try to not use your phone and other devices at least an hour before you sleep. Screens emit blue light that can have horrible effects on your sleep which in turn affects your mood the next day. Media mogul Arianna Huffington designates her bedroom as a screen-free zone. “ It’s a ritual… I have different bubble baths, salts, beads and oils.” 3. Having a relaxing bath at the end of the day has many benefits and if Oprah is doing it then why not give it a try! We have some amazing skincare items from soaps and scrubs to lip balms, that you can add to your shower routine. Oprah calls herself a bathing professional.

“ My bedroom is my sanctuary, it’s like a refuge and it’s where I do a fair amount of designing – at least conceptually if not literally.” 2. Check out our collection of notebooks and notepads to keep near your bed. Keeping a notebook on hand for those random bursts of amazing ideas is a great way to clear your mind before going to sleep.

Vera Wang’s inspiration strikes in the night time and her evening routine involves working on design concepts. Here are some things you can try as you carve out your ideal night routine. We love finding inspiration on how we can live our best lives.

In our last post, we mentioned 10 Morning Routines of Successful Women.

Nighttime habits of successful people